Michael Herbst 10000m row
10,000m
Meters
41:25.0
Time
2:04.2
Pace
639
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 130 |
December 16, 2021 08:56:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.0 | 10,000m | 2:04.2 | 182 | 927 | 25 | 141 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 24 | 132 |
| 8:04.8 | 4,000m | 2:01.2 | 197 | 976 | 25 | 144 |
| 8:36.2 | 6,000m | 2:09.0 | 163 | 860 | 24 | 138 |
| 8:19.3 | 8,000m | 2:04.8 | 180 | 919 | 27 | 144 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 29 | 145 |
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10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1066 Total Strokes