Michael Herbst 5000m row
5,000m
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 130 |
December 17, 2021 08:51:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 24 | 136 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 117 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 26 | 136 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 26 | 141 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 23 | 141 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 | 146 |
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5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 499 Total Strokes