Michael Herbst 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 129 |
December 17, 2021 18:04:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 26 | 128 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 121 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 126 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 129 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 130 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 131 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 133 |
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30min, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 777 Total Strokes