Michael Herbst 10:00 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 129 |
December 18, 2021 10:26:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 21 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min, with Target Rate by KREW/LiveRowing. 21 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 209 Total Strokes