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Michael Herbst 21097m row

21,097m

Meters

1:32:13.0

Time

2:11.1

Pace

1272

Calories

122

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate24
Stroke Count2236
Drag Factor129

December 19, 2021 10:12:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

HM by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 2236 Total Strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:13.0 21,097m 2:11.1 155 834 24 122
4:27.4 1,000m 2:13.7 146 804 26 106
4:27.0 2,000m 2:13.5 147 806 24 114
4:24.7 3,000m 2:12.3 151 819 25 117
4:24.5 4,000m 2:12.2 151 820 24 118
4:23.7 5,000m 2:11.8 153 825 24 117
4:24.8 6,000m 2:12.4 151 818 24 117
4:25.0 7,000m 2:12.5 150 817 24 119
4:23.3 8,000m 2:11.6 153 827 23 120
4:19.9 9,000m 2:09.9 159 848 24 122
4:22.0 10,000m 2:11.0 156 835 25 121
4:23.1 11,000m 2:11.5 154 829 24 123
4:23.7 12,000m 2:11.8 153 825 24 123
4:22.7 13,000m 2:11.3 154 831 23 124
4:20.8 14,000m 2:10.4 158 843 24 126
4:23.9 15,000m 2:11.9 152 824 24 126
4:21.3 16,000m 2:10.6 157 840 25 125
4:18.0 17,000m 2:09.0 163 861 23 128
4:19.0 18,000m 2:09.5 161 854 25 129
4:18.8 19,000m 2:09.4 162 855 29 129
4:20.1 20,000m 2:10.0 159 847 23 129
4:16.6 21,000m 2:08.3 166 870 23 131
0:22.8 21,097m 1:57.5 216 1042 24 133

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Workout Graph

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