Michael Herbst 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 139 |
December 20, 2021 08:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 139 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 123 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 29 | 138 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 29 | 141 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 29 | 144 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 29 | 150 |
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5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 561 Total Strokes