Michael Herbst 10000m row
10,000m
Meters
42:24.5
Time
2:07.2
Pace
624
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 141 |
December 21, 2021 08:24:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.5 | 10,000m | 2:07.2 | 170 | 884 | 26 | 126 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | 106 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 111 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 28 | 125 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 122 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 28 | 130 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 24 | 127 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 28 | 136 |
| 4:18.4 | 8,000m | 2:09.2 | 162 | 858 | 24 | 130 |
| 3:58.8 | 9,000m | 1:59.4 | 206 | 1007 | 28 | 140 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 24 | 135 |
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Workout Graph
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10k, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 1096 Total Strokes