Michael Herbst 45:01 row
10,718m
Meters
45:01.4
Time
2:06.0
Pace
673
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 140 |
December 22, 2021 08:01:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,718m | 2:06.0 | 175 | 901 | 22 | 131 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 112 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 123 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 128 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 131 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 134 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 | 139 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 136 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 139 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 135 |
| 45:01.4 | 4m | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW/LiveRowing. 22 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 1126 Total Strokes