Michael Herbst 10000m row
10,000m
Meters
41:01.6
Time
2:03.0
Pace
643
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 138 |
December 23, 2021 16:06:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 10,000m | 2:03.0 | 188 | 946 | 24 | 140 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 121 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 138 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 136 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 143 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 | 137 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 25 | 145 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 23 | 139 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 29 | 146 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 24 | 142 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 24 | 148 |
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10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1010 Total Strokes