Michael Herbst 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 138 |
December 24, 2021 11:24:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 22 | 115 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 102 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 111 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 116 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 118 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 120 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 124 |
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30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 656 Total Strokes