Michael Herbst 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 138 |
December 25, 2021 18:53:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 27 | 125 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 113 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 129 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 133 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 135 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
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30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 831 Total Strokes