Michael Herbst 10000m row
10,000m
Meters
43:01.3
Time
2:09.0
Pace
611
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 139 |
December 26, 2021 12:01:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.3 | 10,000m | 2:09.0 | 163 | 860 | 27 | 121 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 108 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 27 | 114 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 27 | 118 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 27 | 119 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 | 121 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 27 | 123 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 27 | 125 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 27 | 126 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 28 | 128 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1171 Total Strokes