Michael Herbst 5000m row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
329
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 141 |
January 01, 2022 15:27:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 24 | 138 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 118 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 | 136 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 141 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 23 | 145 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 148 |
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5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 498 Total Strokes