Michael Herbst 10000m row
10,000m
Meters
43:23.5
Time
2:10.1
Pace
610
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 138 |
January 02, 2022 08:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.5 | 10,000m | 2:10.1 | 159 | 846 | 23 | 125 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 24 | 112 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 24 | 120 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 24 | 128 |
| 8:32.6 | 8,000m | 2:08.1 | 166 | 872 | 24 | 131 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 24 | 136 |
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10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1045 Total Strokes