Michael Herbst 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 138 |
January 03, 2022 10:02:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 28 | 136 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 119 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 132 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 135 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 142 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 143 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 143 |
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30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 856 Total Strokes