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Michael Herbst 1:00:06 row

14,060m

Meters

1:00:06.6

Time

2:08.2

Pace

867

Calories

130

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count1619
Drag Factor137

January 04, 2022 09:04:15

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1619 Total Strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:06.6 14,060m 2:08.2 166 870 26 130
5:00.0 1,146m 2:10.8 156 837 25 110
10:00.0 1,179m 2:07.2 170 884 26 122
15:00.0 1,178m 2:07.3 170 883 27 126
20:00.0 1,178m 2:07.3 170 883 28 127
25:00.0 1,176m 2:07.5 169 880 27 130
30:00.0 1,169m 2:08.3 166 870 26 131
35:00.0 1,183m 2:06.7 172 890 27 133
40:00.0 1,180m 2:07.1 170 886 28 133
45:00.0 1,218m 2:03.1 187 944 29 140
50:00.0 1,147m 2:10.7 156 838 27 134
55:00.0 1,214m 2:03.5 186 938 29 141
1:00:00.0 1,079m 2:19.0 130 748 24 131
1:00:06.6 13m 4:13.8 21 373 0

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