Michael Herbst 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 140 |
January 05, 2022 06:56:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 20 | 130 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 112 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 20 | 128 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 | 134 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 21 | 137 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 20 | 140 |
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Workout Graph
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5k by KREW/LiveRowing. 20 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 461 Total Strokes