Michael Herbst 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 138 |
January 07, 2022 07:16:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 24 | 117 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 108 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 115 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 119 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 118 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 119 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 124 |
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30min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 723 Total Strokes