Michael Herbst 30:03 row
7,131m
Meters
30:03.0
Time
2:06.4
Pace
446
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 139 |
January 09, 2022 09:12:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,131m | 2:06.4 | 173 | 896 | 26 | 124 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 106 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 117 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 124 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 129 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 131 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 136 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 790 Total Strokes