Michael Herbst 10000m row
10,000m
Meters
41:22.0
Time
2:04.1
Pace
637
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1160 |
| Drag Factor | 141 |
January 10, 2022 08:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.0 | 10,000m | 2:04.1 | 183 | 930 | 27 | 130 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | 112 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 28 | 124 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 29 | 129 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 28 | 132 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 28 | 132 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 29 | 131 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 28 | 132 |
| 4:13.5 | 8,000m | 2:06.7 | 172 | 891 | 27 | 132 |
| 4:16.5 | 9,000m | 2:08.2 | 166 | 871 | 26 | 133 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1160 Total Strokes