Michael Herbst 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 140 |
January 11, 2022 08:45:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 22 | 123 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 112 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 121 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 123 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 124 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 128 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 128 |
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30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 681 Total Strokes