Michael Herbst 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 138 |
January 14, 2022 07:57:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 25 | 125 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 112 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 119 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 122 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 126 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 131 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 140 |
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30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 749 Total Strokes