Michael Herbst 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 151 |
January 15, 2022 18:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1049 | 28 | 138 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | 121 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 29 | 133 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 29 | 140 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 29 | 144 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 30 | 150 |
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5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 556 Total Strokes