Michael Herbst 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 141 |
January 16, 2022 11:08:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 27 | 130 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 110 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 125 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 132 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 133 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 134 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 142 |
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30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 833 Total Strokes