Michael Herbst 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
427
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 140 |
January 17, 2022 08:25:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 27 | 123 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 113 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 121 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 123 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 125 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 127 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 130 |
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30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 828 Total Strokes