Michael Herbst 10000m row
10,000m
Meters
41:43.6
Time
2:05.1
Pace
387
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 140 |
January 20, 2022 09:34:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.6 | 10,000m | 2:05.1 | 178 | 914 | 26 | 130 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | 114 |
| 8:23.1 | 4,000m | 2:05.7 | 176 | 905 | 27 | |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 29 | 137 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 30 | 146 |
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10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1124 Total Strokes