Michael Herbst 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 140 |
January 22, 2022 09:53:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 28 | 143 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 125 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 140 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 144 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 148 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 150 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 153 |
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30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 860 Total Strokes