Michael Herbst 10000m row
10,000m
Meters
41:48.1
Time
2:05.4
Pace
632
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 138 |
January 24, 2022 09:49:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.1 | 10,000m | 2:05.4 | 177 | 910 | 25 | 132 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 24 | 120 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 24 | 133 |
| 8:24.0 | 6,000m | 2:06.0 | 175 | 902 | 25 | 134 |
| 8:28.7 | 8,000m | 2:07.1 | 170 | 885 | 26 | 134 |
| 8:08.7 | 10,000m | 2:02.1 | 192 | 960 | 28 | 140 |
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10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1068 Total Strokes