Michael Herbst 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 140 |
January 25, 2022 12:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 26 | 115 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 102 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 113 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 116 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 117 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 120 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 123 |
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30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 800 Total Strokes