Michael Herbst 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 137 |
January 27, 2022 10:17:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 28 | 128 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 117 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 29 | 128 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 29 | 131 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 28 | 132 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 | 132 |
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Workout Graph
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5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 593 Total Strokes