Michael Herbst 10000m row
10,000m
Meters
42:03.1
Time
2:06.1
Pace
628
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 137 |
January 28, 2022 19:02:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.1 | 10,000m | 2:06.1 | 174 | 899 | 27 | 127 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 | 118 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 28 | 128 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 28 | 130 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 29 | 129 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 28 | 131 |
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10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1159 Total Strokes