Michael Herbst 20:18 row
5,026m
Meters
20:18.9
Time
2:01.2
Pace
332
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 138 |
January 30, 2022 18:49:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,026m | 2:01.2 | 196 | 975 | 29 | 135 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 122 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | 136 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | 140 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 142 |
| 20:18.9 | 22m | 7:09.5 | 4 | 315 | 9 | 144 |
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Workout Graph
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Just Go by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 593 Total Strokes