Michael Herbst 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
310
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 139 |
February 01, 2022 09:08:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 26 | 128 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 116 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 | 126 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 130 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 132 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 135 |
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5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 571 Total Strokes