Michael Herbst 10000m row
10,000m
Meters
43:03.7
Time
2:09.1
Pace
613
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1214 |
| Drag Factor | 137 |
February 02, 2022 09:19:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.7 | 10,000m | 2:09.1 | 162 | 858 | 28 | 121 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 29 | 112 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 28 | 119 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 28 | 121 |
| 8:38.9 | 8,000m | 2:09.7 | 160 | 851 | 28 | 123 |
| 8:29.2 | 10,000m | 2:07.3 | 170 | 883 | 29 | 130 |
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10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1214 Total Strokes