Michael Herbst 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
330
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 140 |
February 05, 2022 09:02:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 127 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 140 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 28 | 143 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 146 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 149 |
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5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 559 Total Strokes