Michael Herbst 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 139 |
February 07, 2022 08:10:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 25 | 142 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 123 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 140 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 140 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 147 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 146 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 154 |
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30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 766 Total Strokes