Michael Herbst 45:01 row
10,872m
Meters
45:01.4
Time
2:04.2
Pace
691
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 139 |
February 09, 2022 09:29:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,872m | 2:04.2 | 183 | 928 | 26 | 131 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 117 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 127 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 130 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 132 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 133 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 134 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 135 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 135 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 136 |
| 45:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1195 Total Strokes