Michael Herbst 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
58
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 139 |
February 10, 2022 08:00:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 30 | 58 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 31 | 58 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 30 | 58 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 30 | 58 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 29 | 58 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 30 | 58 |
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Workout Graph
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5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 634 Total Strokes