Michael Herbst 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 140 |
February 11, 2022 08:12:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 22 | 118 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 106 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 112 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 117 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 117 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 123 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 130 |
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30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 664 Total Strokes