Michael Herbst 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 141 |
February 12, 2022 08:06:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 29 | 124 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 110 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 119 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 123 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 127 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 129 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 137 |
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30min by KREW/LiveRowing. 29 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 886 Total Strokes