Michael Herbst 30:04 row
7,419m
Meters
30:04.0
Time
2:01.5
Pace
483
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 138 |
February 13, 2022 17:23:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,419m | 2:01.5 | 195 | 970 | 24 | 140 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 123 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 139 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 144 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 142 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 143 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 | 147 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 149 |
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Workout Graph
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Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 748 Total Strokes