Michael Herbst 10000m row
10,000m
Meters
44:38.2
Time
2:13.9
Pace
594
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 138 |
February 15, 2022 08:42:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.2 | 10,000m | 2:13.9 | 146 | 801 | 24 | 113 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | 103 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 110 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 24 | 112 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 24 | 116 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 24 | 125 |
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10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1080 Total Strokes