Michael Herbst 10000m row
10,000m
Meters
41:49.8
Time
2:05.4
Pace
632
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 138 |
February 17, 2022 08:47:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.8 | 10,000m | 2:05.4 | 177 | 909 | 27 | 131 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 28 | 120 |
| 8:20.5 | 4,000m | 2:05.1 | 179 | 914 | 28 | 129 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 28 | 134 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 28 | 135 |
| 8:17.5 | 10,000m | 2:04.3 | 182 | 926 | 28 | 139 |
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10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes