Michael Herbst 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 138 |
February 19, 2022 08:41:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 25 | 127 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 108 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 128 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 124 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 136 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 126 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 140 |
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30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 765 Total Strokes