Michael Herbst 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
468
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 139 |
February 20, 2022 09:35:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 28 | 127 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 110 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 125 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 130 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 131 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 131 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 138 |
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30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 834 Total Strokes