Michael Herbst 10000m row
10,000m
Meters
41:16.6
Time
2:03.8
Pace
641
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
February 22, 2022 09:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,000m | 2:03.8 | 184 | 934 | 25 | 132 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | 114 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 24 | 129 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 28 | 139 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 28 | 136 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 28 | 142 |
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10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 380 spm Max Stroke Rate; 1051 Total Strokes