Michael Herbst 10000m row
10,000m
Meters
44:20.8
Time
2:13.0
Pace
598
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 139 |
March 03, 2022 08:25:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.8 | 10,000m | 2:13.0 | 149 | 811 | 22 | 122 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 21 | 108 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 20 | 121 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 24 | 126 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 28 | 131 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 20 | 125 |
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10k by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 991 Total Strokes