Michael Herbst 10000m row
10,000m
Meters
41:25.9
Time
2:04.2
Pace
638
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 139 |
March 05, 2022 17:25:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.9 | 10,000m | 2:04.2 | 182 | 927 | 26 | 137 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 | 124 |
| 8:15.6 | 4,000m | 2:03.9 | 184 | 933 | 27 | 135 |
| 8:15.7 | 6,000m | 2:03.9 | 184 | 932 | 27 | 139 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 27 | 142 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 27 | 145 |
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10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1108 Total Strokes