Michael Herbst 30:00 row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 147 |
March 07, 2022 09:17:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 28 | 146 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 128 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 141 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 147 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 150 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 152 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 836 Total Strokes