Michael Herbst 10000m row
10,000m
Meters
42:59.7
Time
2:08.9
Pace
615
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 140 |
March 10, 2022 07:35:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.7 | 10,000m | 2:08.9 | 163 | 861 | 27 | 123 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 27 | 112 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 119 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 27 | 124 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 27 | 129 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1161 Total Strokes